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FEBRUARY 21-23 • 3 DAY • Anglesey

Yoga, Cold Water & Breath

WHY WE CREATED THIS RETREAT

Designed for wellness enthusiasts

This retreat was created to offer a transformative space for those seeking to release the buildup of stress and tension from daily life. In a world that moves too fast, we wanted to provide an opportunity for people to reconnect with themselves, nature, and others. Through a carefully curated blend of yoga, breathwork, cold-water immersion, and nourishing plant-based meals, the retreat offers a holistic approach to healing, mental clarity, and personal growth. It’s designed to help you reset, and embrace the quieter, introspective energy of the winter months — leaving you feeling revitalised and aligned for the year ahead.

UNIQUE YOGA RETREATS

This yoga, cold-water immersion, and breathwork retreat offers a unique experience in a stunning location, featuring a private waterfall. Combining transformative practices with the healing power of nature, it helps you reset, recharge, and reconnect. The tranquility of the serene waterfall enhances the retreat’s focus on mental clarity, stress relief, and personal growth, offering a peaceful sanctuary for deep reflection and renewal. This rare combination of nature and transformative wellness practices creates a deeply immersive, holistic experience.

Dates

February 21-23

A cold water dip in February awakens the body and mind, boosting circulation, immunity, and mental clarity while providing a refreshing connection to nature’s raw energy. Then, the comforting warmth of a fire or hot drink provides a soothing balance, enhancing the sense of restoration and calm.


More dates available

ACCOMMODATION

2 luxury nights

Enjoy Plas Cadnant, a beautifully restored historical estate with majestic gardens. Nestled in a sheltered valley, this tranquil oasis is renowned for its stunning landscapes, rich history, and serene atmosphere, making it a hidden gem for anyone seeking a peaceful retreat.

Food

All meals included

This retreat features a plant-based menu designed to support recovery, boost immunity, and nourish your body after each dip. Packed with energizing and healing nutrients, it helps restore balance, reduce inflammation, and promote overall well-being. And, of course, it’s delicious, fueling your journey to renewal with every meal.

Activities

Cold water + breath 

Dive into the healing power of nature with guided breathwork and meditation by the river, followed by a collective group cold water immersion in the waterfall. Each dip, each breath, draws you into nature’s energy, leaving you feeling refreshed, centered, and at peace—both within yourself and with those around you.

Activities

Yoga

Experience Dharma Yoga, a practice that blends traditional yoga with self-discovery and spiritual growth. Through postures, breath, meditation, and ethical principles, it fosters balance, peace, and alignment with your true purpose. Focused on mindfulness, compassion, and harmony, it connects body, mind, and spirit

treatments

Massage

We offer a range of massage therapies with our in-house therapists, designed to help you unwind and deeply relax. These expert-led treatments ease tension, improve flexibility, and provide a soothing escape, leaving you feeling calm, refreshed, and rejuvenated.

Held in beautiful Anglesey

Anglesey is a serene island off the north-western coast of Wales, known for its rugged coastlines, sandy beaches, rolling hills, and dramatic cliffs. With breathtaking natural beauty, spectacular views, and crisp sea air, it offers a peaceful escape. It is a perfect year-round destination for those seeking tranquility and connection to nature.

ANNA, HERTFORD

The whole experience was amazing, loved the variety in the yoga. The breath work was mostly new to me but I really enjoyed it and learnt lots. I’m a keen cold water swimmer and loved the water experiences. Even had an extra dip during our free time on the Saturday.


3 x Repeat Guest

CLAIRE , WIRRAL

Thank you so much, I had a beautiful, nurturing and life affirming weekend with zest life.


2 x Repeat Guest

LAURENZ , LONDON

My favourite part was the cold waterfall, breathing before and after! And the overall sound experiences in yoga were another level!


2 x Repeat Guest

ANNA, HERTFORD

The whole experience was amazing, loved the variety in the yoga. The breath work was mostly new to me but I really enjoyed it and learnt lots. I’m a keen cold water swimmer and loved the water experiences. Even had an extra dip during our free time on the Saturday.


3 x Repeat Guest

CLAIRE , WIRRAL

Thank you so much, I had a beautiful, nurturing and life affirming weekend with zest life.


2 x Repeat Guest

options

Prices

Twin (shared occupancy):

£ 686

Double (shared occupancy): 

£ 686

Double Ensuite (shared occupancy): 

£ 717

Single (solo occupancy): 

£ 734

Double (solo occupancy): 

£ 867

20% deposit required to hold your place.

Payment plans available.

Note: All prices are per person, rooms have a shared bathroom, unless stated.

SCHEDULE

Retreat schedule

Friday:  Arrivals by 5pm, followed by evening yoga and dinner.

Saturday: A day of yoga, followed by breath work, meditation and cold water fall dips. Winding down with massage, more yoga and of course eating and fireside naps.

Sunday:  Final day of yoga and more waterfall fun, finishing up with a gentle walk and farewell lunch.

EXPERIENCE + ENJOY

What’s included

  • Two nights luxury accommodation.
  • Two cold water, mediation and breath sessions.
  • Four yoga sessions.
  • One guided local walk
  • Yoga equipment use – mats/blocks/props.
  • Breakfast, lunch and dinner – wholesome and plant-based.
  • Unlimited fruit, organic teas, coffee and fruit water.
  • Private access to the 21 acres of stunning garden with river/plunge pool.
  • Linen, towels and toiletries are provided.
  • The friendly host service of the team throughout your stay.

INSTRUCTOR

Leo Oppenheim

Leo is a multi-discipline yoga instructor specialising in balance and core stability, breath work and cold water therapy as well as slack-lining and balance boarding.

Dont wait

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  • Last year our new year fitness retreats sold out, so please book early to avoid disappointment.
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