Yoga, wild swimming & walking retreats in beautiful places
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Small-group yoga retreats in the UK and abroad, built around time in nature, good food and real rest. Every detail is handled, so all you need to do is arrive.
Choose your retreat
Small-group yoga retreats in seven places we know well, each shaped by its landscape.
Yoga & walking
North Wales
A converted barn in the Vale of Clwyd with a woodland pond.
From £745
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Yoga & wild swimming
Anglesey
A Georgian estate near Menai Bridge with its own waterfall.
From £875
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Yoga & wild swimming
Lake District
A Georgian manor on Windermere with lakeside sauna.
From £1,125
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Yoga & walking
Yorkshire Dales
A restored farmhouse in the Dales with sauna and hot tub.
From £1,125
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Yoga & wild swimming
Sweden
A private island in the Stockholm archipelago with sauna.
From £2,395
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Yoga & wild swimming
Norway
A coastal hideaway on Senja with fjord swims and sauna.
From £2,595
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Yoga & adventure
Ibiza
A traditional finca in San Miguel with quiet cove swims.
Autumn retreats
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2027 dates now live
See every retreat in one place
Compare dates, places and prices, and book early for the best rooms.
View 2027 dates
Zest Life retreats are for you if…
- You're ready to slow down You want time that is properly yours, with every detail taken care of.
- You're craving space and nature Fresh air, open landscape and a change of pace from everyday life.
- You'd like to feel looked after and gently challenged Good food, expert guides and room to try something new, like your first lake swim.
- You want to come home feeling more like yourself Rested, clear-headed and ready for whatever comes next.
Yoga & Adventure, Sweden
Five nights on Idoborg, a secluded island in the Stockholm archipelago, reached only by boat.
- Daily sea swims and a two-hour sauna every day
- Kayaking, island hiking and a visit to Bullerö in the new national park
- Nine yoga sessions for all levels, plus all plant-based meals
£250 deposit secures your place. Monthly payment plan available.
Your questions, answered
I'm new to yoga. Is that OK?
Yes. Many of our guests are beginners or come back to yoga after a long break. Our teachers offer options in every session, so you can work at your own pace, and rest is always welcome.
How fit do I need to be?
If you can manage a one-hour walk, you'll be comfortable on our retreats. Each retreat page gives the distances and pace, and our guides are happy to adapt on the day.
Can I come on my own?
Absolutely. Many of our guests come alone, and small groups mean you'll get to know people quickly. You can book a room of your own or share a twin with another guest.
Is cold water swimming safe if I've never done it?
Every swim is led by qualified swim-safety coaches who explain how to get in, how long to stay and how to warm up afterwards. You decide how far you go, and watching from the shore with a hot drink is fine too.
What's included?
Your accommodation, all meals, daily yoga and the guided activities in the programme. Each retreat page lists exactly what's included and what isn't, such as travel and optional treatments.
How does room pricing work?
The price shown is for one guest. If you're coming alone and choose a double room, the single supplement is already included in the price you see. If you choose a twin, you'll share with another guest and pay no supplement.
Found your retreat, or want a hand choosing?
Prefer email? Get in touch →Notes and musings
Stories, seasonal recipes and thoughts on slowing down.
Can blackberry jam save your life?
From a pink Suzuki Vitara to homemade jam: on stepping off the consumer train and finding joy in slow living.
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The rise of sanctuary travel
Why women over 50 are choosing slow, restorative retreats, and what deep rest looks like in the Lakes.
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The farm I couldn't wait to leave, and why we now retreat there
On coming home to Wales, and why it's my favourite place for a winter retreat in the UK.
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Why solo travel to Sweden works
A private island in the Stockholm archipelago, with wild swimming, yoga and sauna for solo travellers.
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Make 2027 the year you take time for yourself
Our groups are small, and many of our UK retreats sell out months ahead. Choose your dates now for the best choice of rooms, or message us and we'll help you find the right one.
