At Zest Life our retreats are suitable for all levels and abilities. You are welcome to do as much or as little as you like. We advise you to have taken a few classes before attending a retreat but it is not compulsory. 

For Walking & Outdoor Time

Summer: Comfortable walking boots or shoes, lightweight clothing suitable for movement, a warm waterproof jacket, sunscreen, hat, and sunglasses.

Winter: As above, with the addition of waterproof trousers, gloves, and a wool hat for colder conditions.

A small day rucksack is recommended for all outings.

For Yoga & Indoor Comfort

Comfortable, layered clothing for yoga and meditation practices.

Slippers or warm socks for relaxing around the house.

For Water & Wellness Experiences (if applicable)

Swimwear, a towel, and a robe or warm layer for after water-based sessions.

Essentials

A reusable water bottle to keep hydrated throughout your stay.

For Rest & Restoration

A journal or book to enjoy during quieter moments.

Yes. But do we encourage phones to be switched off. We request that guests keep phones on silent and limit use where possible. Keeping communal areas a digital free zone.

Yes. There is plenty of free off street parking available at all of our retreats.

Yes. All of our retreats offer plant-based menus, inspired by the seasons and made with local, organic ingredients wherever possible. Refined sugar is also limited.

No. Retreats are alcohol free and we respectfully ask that you do not bring alcohol to any of the retreats.

No. Although our retreats are very relaxed they are non smoking events. We welcome everyone at our retreats but please note that if you are a smoker you will need to go off site to smoke.

Yes. We can cater for all allergies and intolerances, please inform us on booking.

Yes, of course. Send us your details and we can pass them on to other members of the group and see who is interested.