OCTOBER 24-27 • ANGLESEY • 3 DAY
Yoga & Running
WHY WE CREATED THIS RETREAT
Designed for runners and yogis
SHORT + MIDDLE DISTANCE RUNNERS 5-21KM
Designed for passionate runners and those curious about yoga, this retreat offers the perfect opportunity to break free from the treadmill and immerse yourself in the rejuvenating power of nature. By blending the invigorating challenge of trail running with the calming benefits of yoga, the retreat is crafted to help participants enhance performance, prevent injuries, and deepen their connection to both body and environment. Set against the awe-inspiring landscapes of Snowdonia and Anglesey, it provides a holistic approach to fitness, encouraging you to recharge, refocus, and rediscover balance in a truly transformative way.
UNIQUE YOGA RETREATS
This retreat uniquely combines trail running and yoga. From the rugged peaks of Snowdonia to the peaceful coastal paths of Anglesey, it offers diverse terrain that’s perfect for both energising runs. With highly skilled trainers guiding every session, guests gain practical tools to improve performance, prevent injuries, and speed up recovery. The seamless blend of dynamic trail running and mindful yoga creates a perfect balance of strength, flexibility, and mental clarity, all within a setting designed to foster resilience and a deep connection to nature.
Dates
October 24-27
October's cooling, sunny days create the perfect atmosphere for trail running along vibrant coastal trails and lush landscapes. This autumn retreat offers an energising and rejuvenating environment for runners to build endurance and reconnect with the outdoors.
accomodation
2 luxury nights
Relax in luxury at Plas Ashpool, a beautifully converted barn in the heart of North Wales. This wellness retreat blends rustic charm with modern comfort, offering breathtaking views of the surrounding countryside. Surrounded by rolling hills and tranquil landscapes, Plas Ashpool provides a peaceful, inspiring escape for runners and yogis alike.
Food
All meals included
Fuel your runs and aid recovery with a nourishing plant-based menu designed for runners. Our carefully balanced meals provide both quick-burning and slow-releasing nutrients to sustain energy and support performance. Every meal is crafted to be as delicious as it is nutritious, keeping you energised throughout the retreat.
Activities
Running
This retreat is perfect for improving your trail running skills, whether you're refining your form, boosting your confidence, or simply enjoying scenic trails. Sessions include running form analysis, effective techniques, pacing strategies, mental resilience training, and post-run recovery tips, helping you run smarter and stronger.
Activities
Yoga
Yoga sessions are specifically designed to complement running, focusing on improving flexibility, strength, and mobility. Targeting key areas like the hips, hamstrings, and lower back, these sessions help prevent injuries and aid recovery. Through dynamic stretches and restorative poses, you'll enhance endurance, posture, and mental clarity.
treatments
Massage
We offer a range of massage as part of our retreats, giving runners the opportunity to enhance their recovery and fully relax in the midst of their training weekend. These sessions help improve flexibility, reduce soreness, and promote mental relaxation, ensuring you leave feeling refreshed and rejuvenated.
Held in Anglesey
Anglesey, with its rugged coastlines, sandy beaches, and dramatic cliffs, offers breathtaking natural beauty and easy access to Snowdonia’s majestic mountains. This peaceful island is a year-round paradise for trail running and wellness retreats.
SARAH, BRISTOL
3 x Repeat guest
As someone who hadn't run regularly for more than a decade I was hesitant about the running. John recommended techniques to improve my breathing pattern such that I was able to complete and enjoy the rest of the run. There was a balance of relaxed encouragement and positivity. I will definitely be running more. Thank you!
KATE , MARPLE
I really enjoyed the whole weekend, connecting with like-minded people and really taking some time out to focus on my body and what it needed. The food was incredible and the setting was stunning - it really couldn't have been a better place to step away from it all. I also really enjoyed the running sessions with John and his wife, who made the sessions really fun and informative, as well as being a nice reminder how beautiful the North Wales and Anglesey coast is.
AMY , NORTH WALES
It was so action packed it was brilliant & yet had space for chilling. All the team were so involved & done so much to make everyone enjoy everything to do with the retreat. Regardless of abilities everyone was involved in an activity. Many thanks!
SARAH, BRISTOL
3 x Repeat guest
As someone who hadn't run regularly for more than a decade I was hesitant about the running. John recommended techniques to improve my breathing pattern such that I was able to complete and enjoy the rest of the run. There was a balance of relaxed encouragement and positivity. I will definitely be running more. Thank you!
KATE , MARPLE
I really enjoyed the whole weekend, connecting with like-minded people and really taking some time out to focus on my body and what it needed. The food was incredible and the setting was stunning - it really couldn't have been a better place to step away from it all. I also really enjoyed the running sessions with John and his wife, who made the sessions really fun and informative, as well as being a nice reminder how beautiful the North Wales and Anglesey coast is.
options
Prices
King ensuite - solo occupancy :
£1000
King ensuite - shared occupancy :
£950
Twin ensuite - shared occupancy :
£950
King - shared occupancy :
£850
Twin - shared occupancy :
£850
Note: All prices are per person, rooms have a shared bathroom, unless stated.
TIMINGS
Retreat schedule
Friday: Arrivals 4pm | | Healthy refreshments | Evening trail run 5km | Plant-based dinner.
Saturday: Morning yoga | Breakfast | Trail running in Snowdonia 10-21km | Lunch | Woodland pond dip | Sports massage | Evening yoga | Dinner.
Sunday: Morning yoga | Breakfast | Trail running Anglesey coastal path 10-21km | Farewell lunch | Nutrition talk with Q and A.
EXPERIENCE + ENJOY
What’s included
- Two nights luxury accommodation.
- Three running/coaching sessions.
- Three yoga sessions.
- Nutrition for runners talk with Q & A.
- Movie night - running documentary.
- Yoga equipment use – mats/blocks/props.
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, organic teas, coffee and fruit water.
- Private access to the estates historic gardens and waterfall.
- Linen, towels and toiletries are provided.
- The friendly host service of the team throughout your stay.
Don't wait
Book now
- If you have any further queries about our retreats, please see our FAQ’S page or contact Laura on
07424 410133 or
- Last year our yoga and running retreat sold out, so please book early to avoid disappointment.
