MARCH 7-9 • NORTH WALES • 3 DAY
Yoga & Running
WHY WE CREATED THIS RETREAT
Designed for runners and yogis
SHORT + MIDDLE DISTANCE RUNNERS 5-21KM
Designed for passionate runners and those curious about yoga, this trail running and yoga retreat in North Wales offers the perfect opportunity to break free from the treadmill and immerse yourself in the rejuvenating power of nature. By blending the invigorating challenge of guided trail running with the calming benefits of yoga for runners, this retreat helps participants enhance running performance, prevent injuries, and deepen their connection to both body and environment. Set against the awe-inspiring landscape of the ancient Clwydian Hills, it offers a holistic fitness experience that encourages you to recharge, refocus, and rediscover balance in a truly transformative way.
UNIQUE YOGA RETREATS
This retreat uniquely combines trail running and yoga, creating the ultimate wellness retreat for runners. The rugged hills of the Clwydian Range offer diverse terrain - from sweeping valleys and ancient Roman roads to tranquil woodlands - perfect for energising runs. With expert running coaches and experienced yoga instructors guiding every session, guests gain practical tools to improve running performance, prevent injuries, and speed up recovery. This seamless blend of dynamic trail running and mindful yoga builds strength, flexibility, and mental clarity, all in the stunning landscapes of North Wales.
Dates
March 7-9
March is the perfect time to kick-start your spring running season. With crisp air and the first signs of spring, North Wales' rugged hills and woodlands offer an energising setting for morning trail runs. This retreat is an ideal opportunity to reset your training, build endurance, and reconnect with nature.
accomodation
2 luxury nights
Relax in luxury at Plas Ashpool, a beautifully converted barn in the heart of North Wales. This wellness retreat blends rustic charm with modern comfort, offering breathtaking views of the surrounding countryside. Surrounded by rolling hills and tranquil landscapes, Plas Ashpool provides a peaceful, inspiring escape for runners and yogis alike.
Food
All meals included
Fuel your runs and aid recovery with a nourishing plant-based menu designed for runners. Our carefully balanced meals provide both quick-burning and slow-releasing nutrients to sustain energy and support performance. Every meal is crafted to be as delicious as it is nutritious, keeping you energised throughout the retreat.
Activities
Running
This retreat is perfect for improving your trail running skills, whether you're refining your form, boosting your confidence, or simply enjoying scenic trails. Sessions include running form analysis, effective techniques, pacing strategies, mental resilience training, and post-run recovery tips, helping you run smarter and stronger.
Activities
Yoga
Yoga sessions are specifically designed to complement running, focusing on improving flexibility, strength, and mobility. Targeting key areas like the hips, hamstrings, and lower back, these sessions help prevent injuries and aid recovery. Through dynamic stretches and restorative poses, you'll enhance endurance, posture, and mental clarity.
treatments
Massage
We offer a range of massage as part of our retreats, giving runners the opportunity to enhance their recovery and fully relax in the midst of their training weekend. These sessions help improve flexibility, reduce soreness, and promote mental relaxation, ensuring you leave feeling refreshed and rejuvenated.
Held in North Wales
An Area of Outstanding Natural Beauty, the Clwydian Hills feature rolling hills, ancient forests, and Iron Age hill forts with panoramic views. This serene, inspiring setting is the perfect destination for trail running and yoga retreats all year round.
SARAH, BRISTOL
3 x Repeat guest
As someone who hadn't run regularly for more than a decade I was hesitant about the running. John recommended techniques to improve my breathing pattern such that I was able to complete and enjoy the rest of the run. There was a balance of relaxed encouragement and positivity. I will definitely be running more. Thank you!"
KATE , MAPLE
I really enjoyed the whole weekend, connecting with like-minded people and really taking some time out to focus on my body and what it needed. The food was incredible and the setting was stunning - it really couldn't have been a better place to step away from it all. I also really enjoyed the running sessions with John and his wife, who made the sessions really fun and informative, as well as being a nice reminder how beautiful the North Wales and Anglesey coast is.
AMY , NORTH WALES
It was so action packed it was brilliant & yet had space for chilling. All the team were so involved & done so much to make everyone enjoy everything to do with the retreat. Regardless of abilities everyone was involved in an activity. Many thanks!
SARAH, BRISTOL
3 x Repeat guest
As someone who hadn't run regularly for more than a decade I was hesitant about the running. John recommended techniques to improve my breathing pattern such that I was able to complete and enjoy the rest of the run. There was a balance of relaxed encouragement and positivity. I will definitely be running more. Thank you!"
KATE , MAPLE
I really enjoyed the whole weekend, connecting with like-minded people and really taking some time out to focus on my body and what it needed. The food was incredible and the setting was stunning - it really couldn't have been a better place to step away from it all. I also really enjoyed the running sessions with John and his wife, who made the sessions really fun and informative, as well as being a nice reminder how beautiful the North Wales and Anglesey coast is.
options
Prices
King ensuite - solo occupancy :
£1000
King ensuite - shared occupancy :
£950
Twin ensuite - shared occupancy :
£950
King - shared occupancy :
£850
Twin - shared occupancy :
£850
Note: All prices are per person, rooms have a shared bathroom, unless stated.
TIMINGS
Retreat schedule
Friday: Arrivals 4pm | | Healthy refreshments | Evening trail run 5km | Plant-based dinner.
Saturday: Morning yoga | Breakfast | Trail running in Clwydian Hills 10-21km | Lunch | Woodland pond dip | Sports massage | Evening yoga | Dinner.
Sunday: Morning yoga | Breakfast | Trail running in Clwydian Hills 10-21km| Farewell lunch | Nutrition talk with Q and A.
EXPERIENCE + ENJOY
What’s included
- Two nights accommodation.
- Three running/coaching sessions.
- Three yoga sessions.
- Run & nutrition talk with Q & A.
- Movie - running documentary.
- Yoga equipment use – mats/blocks/props.
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, organic teas, coffee and fruit water.
- Private access to the estates woodland and swimming pond.
- Linen, towels and toiletries.
- The friendly host service of the team throughout your stay.
Don't wait
Book now
- If you have any further queries about our retreats, please see our FAQ’S page or contact Laura on
07424 410133 or
- Last year our yoga and running retreat sold out, so please book early to avoid disappointment.
