Goings on & Wisdom

In late January and early February the young nettle leaves are starting to appear. Nettles are full of vitamins and minerals especially rich in iron and vitamins A and D. They can be cooked in soups as a substitute for spinach, or use raw blitzed for pesto. These nettle oat wraps/crepes are versatile and can […] The post Nettle Oat Wraps/Crepes appeared first on The Zest Life.

Here at Zest Life we are all about wellness and vitality and as work our way through Winter it can be hard to feel such vitality. This is where we choose to turn the self care that we can implement on a daily basis without too much effort – Skin. As we all know when you […] The post 6 great skincare tips appeared first on The Zest Life.

At Zest Life we love to sauna and to mix that up with a cold water dip is even better. We all know saunas are not only relaxing but also offer a range of health benefits. Incorporating sauna sessions into your wellness routine can help support physical and mental well-being in many ways. Just remember to stay […] The post 6 top benefits of using a sauna appeared first on The Zest Life.

For December Aimee has shared her vegan chocolate mousse made from silken tofu. It has a rich, chocolatey texture with a tart hint from the cranberries, making it a delicious festive dessert option! The cranberry layer will add a beautiful contrast to the rich chocolate mousse, both visually and in flavour. Aimee says “In the […] The post Tofu Chocolate Mousse with Cranberry Layer appeared first on The Zest Life.

The darker autumnal evenings are an excuse to nurture and recharge. November brings cooler temperatures and wet and windy spells. Warm up with some delicious wholesome soup like this white bean and seaweed broth from Aimee our retreat chef: “This nourishing broth combines the creaminess of white beans with the umami flavor of seaweed and […] The post White Bean and Seaweed Broth appeared first on The Zest Life.

In my twenties I was bulimic, depressed, overweight, drank too much and had no way to regulate my emotions healthily. I was working long hours on charter superyachts, partying far too hard and my time was not my own. I was a functioning, unwell woman. Since those dark depths, I have prioritised time and money […] The post Waiting till we retire… appeared first on The Zest Life.

Pumpkins are a superfood. They help you see in the dark, fight cancer and boost your immune systems. Pumpkins also taste lovely, roasted in soups or a side, so don’t just use them for creating laterns, make sure you get creative in the kitchen too. Check out the recipes at the bottom of this post. […] The post Pumpkin Power appeared first on The Zest Life.

Warm up with Kelly’s rich and aromatic lemony spicey dahl, a comforting dish full of bold flavors and vibrant spices. Begin by frying onion, garlic, and fresh ginger in fragrant coconut oil, then add whole mustard and cumin seeds for depth, also ground cumin, coriander, turmeric, and garam masala and juice of a lemon – […] The post Dahl appeared first on The Zest Life.