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A white plate topped with green rolls on a wooden table
by Admin 31 December 2024
In late January and early February the young nettle leaves are starting to appear. Nettles are full of vitamins and minerals especially rich in iron and vitamins A and D. They can be cooked in soups as a substitute for spinach, or use raw blitzed for pesto. These nettle oat wraps/crepes are versatile and can […] The post Nettle Oat Wraps/Crepes appeared first on The Zest Life.
A jar of balaclava protecting face balm is sitting on a table.
by Admin 23 December 2024
Here at Zest Life we are all about wellness and vitality and as work our way through Winter it can be hard to feel such vitality. This is where we choose to turn the self care that we can implement on a daily basis without too much effort – Skin. As we all know when you […] The post 6 great skincare tips appeared first on The Zest Life.
A woman is sitting in a sauna with her feet on a wooden bench next to a metal bucket.
by Admin 18 December 2024
At Zest Life we love to sauna and to mix that up with a cold water dip is even better. We all know saunas are not only relaxing but also offer a range of health benefits. Incorporating sauna sessions into your wellness routine can help support physical and mental well-being in many ways. Just remember to stay […] The post 6 top benefits of using a sauna appeared first on The Zest Life.
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RECIPES

HEALTH

A jar of balaclava protecting face balm is sitting on a table.
by Admin 23 December 2024
Here at Zest Life we are all about wellness and vitality and as work our way through Winter it can be hard to feel such vitality. This is where we choose to turn the self care that we can implement on a daily basis without too much effort – Skin. As we all know when you […] The post 6 great skincare tips appeared first on The Zest Life.
A woman is sitting in a sauna with her feet on a wooden bench next to a metal bucket.
by Admin 18 December 2024
At Zest Life we love to sauna and to mix that up with a cold water dip is even better. We all know saunas are not only relaxing but also offer a range of health benefits. Incorporating sauna sessions into your wellness routine can help support physical and mental well-being in many ways. Just remember to stay […] The post 6 top benefits of using a sauna appeared first on The Zest Life.
A little girl is holding a pumpkin in a field.
by Admin 9 October 2024
Pumpkins are a superfood. They help you see in the dark, fight cancer and boost your immune systems. Pumpkins also taste lovely, roasted in soups or a side, so don’t just use them for creating laterns, make sure you get creative in the kitchen too. Check out the recipes at the bottom of this post. […] The post Pumpkin Power appeared first on The Zest Life.
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POETRY

A cup of tea sits on a saucer next to an open book
by Admin 19 March 2023
I haven’t always loved poetry… as a young girl I thought it was a waste of time. I took extra drama in school and I would much rather have been playing out my friends than having to go to the one to one lessons reciting poetry. Then in my twenties I started to write poetry […] The post Top 10 inspirational poems appeared first on The Zest Life.

PERSONAL GROWTH

Reflection on where I have been and where I want to me.
by Admin 31 October 2024
In my twenties I was bulimic, depressed, overweight, drank too much and had no way to regulate my emotions healthily. I was working long hours on charter superyachts, partying far too hard and my time was not my own. I was a functioning, unwell woman. Since those dark depths, I have prioritised time and money […] The post Waiting till we retire… appeared first on The Zest Life.
Motivational swimming for goal setting
by Admin 26 September 2024
Towards the end of September I have been able to really put in some great miles in the water. Being by the sea and having the time to swim has been glorious and I have loved every minute of swimming outside. For me swimming is pure meditation. As the season starts to shift to Autumn […] The post Lessons from a sea swim – goal seting and motivation appeared first on The Zest Life.
A person is holding a cup of coffee with steam coming out of it
by Admin 5 August 2024
I have spent the past twenty years chasing health. Health comes in many forms; mental, physical, emotional, spiritual and your health is tested at every different stage of life. There was a period when I had to lean heavily into physical healing after my broken back and that in turn led to a spiritual healing […] The post 6 Step Great Morning Routine appeared first on The Zest Life.
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