Admin • 1 November 2024
White Bean and Seaweed Broth
The darker autumnal evenings are an excuse to nurture and recharge. November brings cooler temperatures and wet and windy spells. Warm up with some delicious wholesome soup like this white bean and seaweed broth from Aimee our retreat chef: “This nourishing broth combines the creaminess of white beans with the umami flavour of seaweed and the nutrients from green juice powder. It’s perfect as a light meal or starter!”
Ingredients
- – 2 tbsp olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 2 medium carrots, chopped (about 150 g)
– 1 celery stalk, chopped (about 80 g)
– 1.5 liters vegetable broth
– 400 g cooked white beans (such as cannellini or navy beans), drained and rinsed
– 5 g dried seaweed (e.g., wakame or dulse), soaked in water for 10 minutes, then chopped
– 1 tbsp superfood wales green powder (about 10 g)
– 1 tsp tamari or gluten-free soy sauce
(optional, for extra umami, add 1 tsp yeast extract 5 g)
– Salt and black pepper to taste
– 1 tbsp lemon juice (about 15 g)
– Fresh parsley or chives for garnish (optional)
Method
- Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
- Add Broth and Beans: Pour in the vegetable broth and add the cooked white beans. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
- Add Seaweed and Green Juice Powder: Stir in the soaked seaweed and green juice powder. Simmer for an additional 5-10 minutes.
- Season: Add the tamari, if using, along with salt, black pepper, and lemon juice to taste.
- Serve: Ladle the broth into bowls and garnish with fresh parsley or chives if desired.
This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.
If you try this recipe, please leave a like, comment or message!
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Fresh thoughts for Christmas
In the relentless pace of modern life, we often wear busy-ness as a badge of honour. Our calendars are packed, our inboxes are full, and our minds are constantly whirring with to-do lists and responsibilities. We pour our energy into work, family, and social commitments, often leaving one crucial person overlooked: ourselves. The journey toward good wellbeing - a holistic state of physical, mental, and emotional health - can seem complex and intimidating. We read about intricate diets, intense exercise routines, and advanced meditation techniques. But the truth is, the most powerful and fundamental step is the simplest one: taking time for yourself. This isn't a luxury or an indulgence; it is the absolute foundation upon which all other forms of self-care and personal growth must be built. Why "Me-Time" is Non-Negotiable Thinking of "me-time" as selfish is a common misconception. In reality, it is a necessary act of self-preservation and rejuvenation. Imagine your energy and emotional reserve as a well. If you are constantly drawing water out for others without ever allowing it time to refill, the well will eventually run dry. When you are depleted, your ability to be a patient partner, an effective employee, or a supportive friend is severely diminished. Taking time for yourself is the conscious act of pausing the demands of the outside world and dedicating that space solely to your own needs. It is about shifting your focus inward, even if just for a few minutes. The Ripple Effect of Self-Connection When you prioritise this dedicated time, the benefits ripple out into every facet of your life: Stress Reduction: Stepping away from the constant noise allows your prefrontal cortex - the decision-making part of your brain - to rest. This pause can reduce levels of the stress hormone cortisol, leading to a calmer nervous system and clearer thinking. Problems that seemed insurmountable often become manageable after a period of quiet reflection. Emotional Regulation: When we are rushed and stressed, our emotions tend to be erratic and reactive. Time alone offers a chance to check in with yourself: How am I really feeling? What do I need right now? This awareness is the key to managing your feelings rather than letting them manage you. Increased Productivity: It may seem counterintuitive, but a short break can dramatically improve your performance. Taking time off allows for "diffuse thinking," where your brain makes connections and solves problems in the background. You come back to your tasks with renewed focus and fresh ideas. A Stronger Sense of Self: Constant interaction with others means we are often adjusting our behaviour to fit a social context. Solitude allows you to reconnect with your authentic self - your values, your dreams, and your genuine interests - free from external judgments or expectations.
