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NOVEMBER 14-16 • 3 DAY • Anglesey

Yoga, Cold Water & Breath

WHY WE CREATED THIs Retreat

Designed for wellness enthusiasts

This yoga, cold water immersion, and breath work retreat was created to offer a transformative space for those seeking to release the buildup of stress and tension from daily life. In a world that moves too fast, we wanted to provide an opportunity for people to reconnect with themselves, nature, and others. Through a carefully curated blend of yoga for stress relief, breath work for mental clarity, cold-water immersion for resilience, and nourishing plant-based meals, the retreat offers a holistic approach to healing, mental clarity, and personal growth. Designed to help you reset, this winter wellness retreat encourages you to embrace the quieter, introspective energy of the season, leaving you feeling revitalised for the festive season ahead.

UNIQUE YOGA RETREATS

This yoga and cold water immersion retreat in Wales offers a unique wellness experience in a stunning location featuring a private waterfall. Combining transformative yoga practices, guided breath work, and the healing power of cold water therapy, it helps you reset, recharge, and reconnect. The serenity of the waterfall enhances the retreat’s focus on mental clarity, stress relief, and personal growth, offering a peaceful sanctuary for deep reflection and renewal. This rare combination of nature and transformative wellness practices creates a deeply immersive, holistic wellness experience.

Dates

November 14-16

November brings shorter days as we move towards winter, making it the perfect time for introspection. Rather than hibernating, we embrace the weather, whatever comes. It’s the season for deeper reflection, self-care, and restoration, making a November retreat the ideal escape.




ACCOMMODATION

2 luxury nights

Relax at the charming Plas Cadnant estate, a restored historic property nestled in a serene valley with breathtaking views of Snowdonia. The accommodation blends historic charm with modern comfort, featuring elegant rooms and peaceful surroundings. Enjoy the dedicated yoga space, alongside landscaped gardens, a private waterfall, and serene outdoor spaces.

Food

All meals included

This retreat features a plant-based menu designed to support recovery, boost immunity, and nourish your body after each cold water immersion. Packed with energising and healing nutrients, it helps restore balance, reduce inflammation, and promote overall well-being. And, of course, it’s delicious, fuelling your journey to renewal with every meal. All our retreats are alcohol free.

Activities

Cold water & breath 

Dive into the healing power of nature with guided breath work and meditation by the river, followed by a collective group cold water immersion in the waterfall. Each dip and breath draws you into nature’s energy, leaving you feeling refreshed, centered, and at peace, both within yourself and with those around you. This breath work and cold water therapy retreat is designed to build resilience and mental clarity.

Activities

Yoga

Experience Dharma Yoga, a practice that blends traditional yoga with self-discovery and spiritual growth. Through postures, breath, meditation, and ethical principles, it fosters balance, peace, and alignment with your true purpose. Focused on mindfulness, compassion, and harmony, it connects body, mind, and spirit.

treatments

Massage

We offer a range of massage therapies with our in-house therapists, designed to help you unwind and deeply relax. These expert-led treatments ease tension, improve flexibility, and provide a soothing escape, leaving you feeling calm, refreshed, and rejuvenated.

Held in beautiful Anglesey

Anglesey is a serene island off the north-western coast of Wales, known for its rugged coastlines, sandy beaches, rolling hills, and dramatic cliffs. With breathtaking natural beauty, spectacular views, and crisp sea air, it offers a peaceful escape. It is a perfect year-round destination for those seeking tranquility and connection to nature.

BARBARA, LIVERPOOL

Loved this retreat, Leo was an amazing yoga teacher and very inspiring. I was very apprehensive about the cold water dip in the waterfall, but with the breath work and mind reset I achieved it! 


I wanted to relax on the retreat but came away feeling both exhilarated and relaxed. I would go every month if I could.


5 x repeat guest

CLARE, BEBBINGTON

Everything about your retreats is well planned and incredibly nurturing so it's honestly hard to say what my favourite part was!

The activities are scheduled to maximise an introspective experience within a truly safe and caring environment. The location is stunning and I loved the cold water dips even more this time. I returned home rested, and inspired to further my self practices and to incorporate more mindfulness into my daily life.


2 x repeat guest

JON, MID WALES

This retreat greatly exceeded my expectations. Going vegan, abstaining from alcohol ("detoxing") and enjoying the company of a very friendly and enthusiastic group has certainly been refreshing and re-energising. Many thanks to Laura, Leo, Katy and Aimee for a first class yoga, gastronomic and outdoor water experience.

BARBARA, LIVERPOOL

Loved this retreat, Leo was an amazing yoga teacher and very inspiring. I was very apprehensive about the cold water dip in the waterfall, but with the breath work and mind reset I achieved it! 


I wanted to relax on the retreat but came away feeling both exhilarated and relaxed. I would go every month if I could.


5 x repeat guest

CLARE, BEBBINGTON

Everything about your retreats is well planned and incredibly nurturing so it's honestly hard to say what my favourite part was!

The activities are scheduled to maximise an introspective experience within a truly safe and caring environment. The location is stunning and I loved the cold water dips even more this time. I returned home rested, and inspired to further my self practices and to incorporate more mindfulness into my daily life.


2 x repeat guest

options

Prices

Twin - shared occupancy:

£ 695

Double - shared occupancy: 

£ 695

Double Ensuite - shared occupancy: 

£ 725

Single - solo occupancy: 

£ 745

Double - solo occupancy: 

£ 875

Double Ensuite - solo occupancy: 

£ 895

Note: All prices are per person, rooms have a shared bathroom, unless stated.

20% deposit is required to secure your place.


Payment plans are available.

SCHEDULE

Retreat schedule

Friday: Arrivals 5pm, cake and juice, evening yoga, followed by welcome dinner.

Saturday: Morning yoga, breakfast, guided cold water immersion and meditation, lunch, massage, cake and juice, breath work, and dinner.

Sunday:  Morning yoga, breakfast, guided cold water immersion and meditation, walk and farewell lunch, departures 4pm.

EXPERIENCE + ENJOY

What’s included

  • Two nights accommodation.
  • Two guided cold water immersion, meditation, and breath work sessions.
  • Four yoga sessions.
  • One guided local walk.
  • Yoga equipment use –
    mats/blocks/props.
  • Breakfast, lunch, and dinner – wholesome and plant-based.
  • Unlimited fruit, organic teas, coffee, and fruit water.
  • Private access to 21 acres of stunning gardens with a river and waterfall plunge pool.
  • Linen, towels, and toiletries.
  • The friendly host service of the team throughout your stay.

INSTRUCTOR

Leo Oppenheim

Leo is a multi-disciplinary yoga instructor specialising in balance, core stability, breath work, and cold water therapy. He blends various techniques to enhance your breathing, strength, conditioning, and focus. With a natural ability to create a safe and supportive space, Leo has the power to make everyone in the room feel grounded and held.

Don't wait

Book now

  • Last year our yoga, cold water and breath retreat sold out, so please book early to avoid disappointment.
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