Admin • 7 November 2023

Apple and Cinnamon Cake

This Apple and Cinnamon Cake recipe was used by our lovely retreat chef Aimee on our retreats this Autumn to create a cake that tastes as good as it looks! You can also make this cake with almond flour or gluten-free flour if you prefer.

Ingredients


  • 100 ml (3 fl oz) extra virgin olive oil
  • 100 ml (3 fl oz) pure maple syrup
  • 3 teaspoons gluten-free baking powder
  • 1/2 teaspoon cinnamon
  • 2 teaspoons vanilla extract
  • 200g wholemeal spelt flour
  • 50g almond flour
  • 750 g (24 oz) Braeburn apples finely diced with the skin
  • 188g cup apple sauce

Method


Preheat the oven to 160°C


Combine apple sauce, olive oil, maple syrup, baking powder, cinnamon and vanilla into a mixing bowl.


Add almond flour and spelt flour and mix through into a smooth batter.


Fold in the finely diced apples and mix through until all the apples are coated with the batter.


Pour into a prepared loaf tin, lined with baking paper.

Bake for 60 minutes until cooked through then remove from the oven to cool.


Serve warm or at room temperature and enjoy.



To garnish:

Make oven-dried apple slices by drying in a dehydrator or in a 200C oven for 1 hour. Then add in layers for additional texture and to decorate.

This recipe was provided by our brilliant retreat chef Aimee Walker. See Aimee on Instagram for more delicious recipes.

If you try this recipe, please leave a like, comment or message!


by Laura Bell 7 June 2025
A New Chapter: Yoga, Food & Connection This week marked a beautiful milestone for us. We hosted our very first Yoga & Seasonal Supper Evening and Day Retreat. What a joy it was! Both events were filled with warmth, laughter, movement, and the most wonderful mix of local students, retreat guests, and dear friends. These gatherings felt like more than just events, they were a chance to reconnect, recharge, and simply be. Sharing yoga and nourishing food in a mindful, welcoming space reminded us just how powerful these small moments of togetherness can be. The evening was very mellow, with a relaxed yoga flow with myself followed by a 3 course seasonal meal, where conversation and laughter flowed. Our Day Retreat at The Barn gave our guests time to really settle in. it was an opportunity to show off our wonderful North Wales venue and for us to try out our new business idea. We began with a strong yoga practise to help ground and relax the guests. We walked into the hills, breathed deeply in the fresh air, and even dipped toes into the newly renovated woodland pond, complete with a jetty! It felt like stepping into a secret sanctuary. We also had the pleasure of welcoming chef Kelly Mason, who generously shared some of her favourite cooking tips and seasonal inspiration with us all. And of course, what’s a retreat without something delicious to nibble on? I had the fun job of making energy balls for our guests, and I wanted to share this quick, zesty recipe with you. It’s perfect for busy weekends or a midweek pick-me-up. They're easy, bright, and full of goodness, just like the events themselves. Both events were a great success, and we’ll be offering them every quarter going forward. They’re a beautiful way to honour the changing seasons and to reconnect with yourself, with nature, and with each other.
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