AUGUST 8-10•3DAY•ANGLESEY
Yoga & Running
WHY WE CREATED THIS RETREAT
Designed for runners and yogis
MIDDLE DISTANCE RunnERS 5-21KM
Designed for passionate runners and those interested in yoga, this trail running and yoga retreat in Anglesey offers the perfect escape to reconnect with nature and improve overall wellness. By combining invigorating guided trail runs with restorative yoga for runners, this retreat is designed to enhance running performance, prevent injuries, and foster a deeper connection between mind, body, and the stunning Welsh landscape. Set against the breathtaking backdrops of Snowdonia and Anglesey's coastal paths, this wellness retreat encourages you to recharge, refocus, and rediscover balance.
UNIQUE YOGA RETREATS
This retreat uniquely blends trail running and yoga, offering a complete wellness experience. From the rugged peaks of Snowdonia to the peaceful Anglesey Coastal Path, runners will explore diverse and energising terrains. Guided by expert running coaches and experienced yoga instructors, participants will learn practical techniques to improve running form, prevent injuries, and aid recovery. This seamless combination of dynamic running and mindful yoga cultivates strength, flexibility, and mental clarity in a setting designed to inspire resilience and a deep connection to nature.
Dates
August 8-10 th
August's warm, sunny days create the perfect atmosphere for trail running along vibrant coastal trails and lush landscapes. This summer retreat offers an energising and rejuvenating environment for runners to build endurance and reconnect with the outdoors.
Accommodation
2 luxury nights
Relax in luxury at Plas Cadnant, a beautifully restored historical estate with expansive gardens. Nestled in a tranquil valley, this peaceful haven combines natural beauty with modern comfort—the perfect setting for a rejuvenating yoga and running retreat.
Food
All meals included
Fuel your trail runs and recovery with our nourishing plant-based menu. Thoughtfully crafted to balance quick-burning and slow-releasing nutrients, every meal supports endurance and overall health—keeping your energy steady and your taste buds satisfied.
Activities
Running
This retreat offers the ultimate opportunity to elevate your running. Whether you're refining your form, boosting confidence, or exploring scenic trails, you'll gain practical tools to run smarter and stronger. Sessions cover running form analysis, effective techniques, pacing strategies, mental resilience, and post-run recovery.
Activities
Yoga
Our yoga sessions are designed specifically for runners, focusing on enhancing flexibility, strength, and mobility. Targeting essential areas like hips, hamstrings, and lower back, these classes help prevent injuries and improve recovery. Dynamic stretches, restorative poses, and mindful breathwork will boost endurance, posture, and focus.
treatments
Massage
We offer a range of massage as part of our retreats, giving runners the opportunity to enhance their recovery and fully relax in the midst of their training weekend. These sessions help improve flexibility, reduce soreness, and promote mental relaxation, ensuring you leave feeling refreshed and rejuvenated.
Held in Anglesey
Anglesey, with its rugged coastlines, sandy beaches, and dramatic cliffs, offers breathtaking natural beauty and easy access to Snowdonia’s majestic mountains. This peaceful island is a year-round paradise for trail running and wellness retreats.
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options
Prices
Twin - shared occupancy
£ 850
Double - shared occupancy:
£ 850
Double Ensuite - shared occupancy :
£ 950
Single - solo occupancy :
£ 950
Double - solo occupancy
£ 1000
Note: All prices are per person, rooms have a shared bathroom, unless stated.
Timings
Retreat schedule
Friday: Arrivals 4pm | | Healthy refreshments | Evening trail run 5km | Plant-based dinner.
Saturday: Morning yoga | Breakfast | Trail running in Snowdonia 10-21km | Lunch | Woodland pond dip | Sports massage | Evening yoga | Dinner.
Sunday:
Morning yoga | Breakfast | Trail running Anglesey coastal path 10-21km | Farewell lunch | Nutrition talk with Q and A.
EXPERIENCE + ENJOY
What’s included
- Two nights luxury accommodation.
- Three running/coaching sessions.
- Three yoga sessions.
- Nutrition for runners talk with Q & A.
- Movie night - running documentary.
- Yoga equipment use – mats/blocks/props.
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, organic teas, coffee and fruit water.
- Private access to the estates historic gardens and waterfall.
- Linen, towels and toiletries are provided.
- The friendly host service of the team throughout your stay.
DON'T wait
Book now
- If you have any further queries about yoga, cold water and breath retreat please see about our retreats page or contact Laura on 07424 410133 or
info@zestlife.co.uk
- Last year our new year yoga and running retreat sold out, so please book early to avoid disappointment.
