Reshape not just your body but your mind too

We all know the new year can leave you feeling a little heavier than you’d like and sometimes life needs a little shake up as you look to the year ahead. This weekend retreat has been created to give you the tools you need to reshape not just your body but your mind too. Start to feel inspired about your daily yoga practise and exercise routine, get motivated to eat well and be positive about your hopes, dreams and aspirations for the future.

Combination of yoga, breathwork and sound journey sessions

Drop into yourself in this immersive weekend retreat curated to reset and revitalise. This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions designed and facilitated by Leo Oppenheim of BLOK studios. Each day will also include guided coldwater sessions at the waterfall that is located in the hidden gardens of Plas Cadnant. Come and experience this magical retreat for yourself.

What better place than on a detox yoga retreat

We all know the Winter can be long, so as we turn the corner towards Spring it’s the perfect time of year for you to cleanse mind and body and what better place than on a detox yoga retreat. This luxury retreat has a very simple formula, where your body and mind will feel cleansed and nourished, giving you the energy and enthusiasm to leap into Spring with grace and ease. You will leave more invigorated and lighter, both mentally and physically.

Challenging weekend retreat

There is so much to love about this challenging weekend retreat. Coming to beautiful north Wales and hiking Wales’ highest peak, Mt Snowdon is on the bucket list of many guests. This retreat offers you the perfect mix of an action packed days and relaxing evenings. You may be pushed a little out of you comfort zone but with our expert guides supporting and encouraging you all the way, the feeling of achievement on reaching the summit will make it all worth while.

Award winning yoga and wild swimming retreats

We are back in the Lake District with our award winning yoga and wild swimming retreats in Silverholme, Lake Windermere. On these 4 and 5 day retreats, you’ll be diving deeply into the Zest Life way of living, discovering incredible wild swimming locations of the Lake District, before relaxing in complete luxury where your every wish will be catered for. The whole retreat will allow you to fully switch off and recharge in the most stunning of locations.

Award winning yoga and wild swimming retreats

We are back in the Lake District with our award winning yoga and wild swimming retreats in Silverholme, Lake Windermere. On these 4 and 5 day retreats, you’ll be diving deeply into the Zest Life way of living, discovering incredible wild swimming locations of the Lake District, before relaxing in complete luxury where your every wish will be catered for. The whole retreat will allow you to fully switch off and recharge in the most stunning of locations.

Award winning yoga and wild swimming retreats

We are back in the Lake District with our award winning yoga and wild swimming retreats in Silverholme, Lake Windermere. On these 4 and 5 day retreats, you’ll be diving deeply into the Zest Life way of living, discovering incredible wild swimming locations of the Lake District, before relaxing in complete luxury where your every wish will be catered for. The whole retreat will allow you to fully switch off and recharge in the most stunning of locations.

Beauty of nature on a transformative Yoga & Wild Swimming Retreat

Reconnect with your true self and the beauty of nature on a transformative Yoga & Wild Swimming Retreat in the heart of the stunning Isle of Anglesey. Our philosophy is simple: “Be inspired by the beauty of nature.”. And what better way to do that than by immersing yourself in the Welsh wilderness, whether it’s swimming in the pristine wild swimming lakes, exploring the rugged coastline, or relaxing in our brand-new lakeside sauna sessions with Sawna Bach – The Scenic Sauna.

Beauty of nature on a transformative Yoga & Wild Swimming Retreat

Reconnect with your true self and the beauty of nature on a transformative Yoga & Wild Swimming Retreat in the heart of the stunning Isle of Anglesey. Our philosophy is simple: “Be inspired by the beauty of nature.”. And what better way to do that than by immersing yourself in the Welsh wilderness, whether it’s swimming in the pristine wild swimming lakes, exploring the rugged coastline, or relaxing in our brand-new lakeside sauna sessions with Sawna Bach – The Scenic Sauna.

Our award winning yoga and wild swimming retreats in Silverholme, Lake Windermere

We are back in the Lake District with our award winning yoga and wild swimming retreats in Silverholme, Lake Windermere. On these 4 and 5 day retreats, you’ll be diving deeply into the Zest Life way of living, discovering incredible wild swimming locations of the Lake District, before relaxing in complete luxury where your every wish will be catered for. The whole retreat will allow you to fully switch off and recharge in the most stunning of locations.

This yoga weekend retreat gives you the perfect opportunity

Here at The Zest Life we love, love, love Autumn, it’s our favourite time of year, a time to nurture and recharge both body and mind. This yoga weekend retreat gives you the perfect opportunity to do just that in a relaxed, luxury environment. We would love for you to join us on this retreat, so you can start cultivating a supple body and a clarity of mind to keep you feeling healthy and vital and prepare you for the winter months ahead.

Award winning founder of Bathing Beauty, George Jones, joins us to share her expertise

New for 2025 this 3 day retreat is a mix of elements that will bring you into perfect balance. This weekend is not only a wellness journey for your body and mind but for your skin too. Award winning founder of Bathing Beauty, George Jones, joins us to share her expertise on how to care for your skin, whatever your age. The focus is on developing bespoke skin care rituals for better health and natural beauty, and that alongside yoga and meditation sessions to calm your mind and recharge your body you will leave glowing from the inside out! Whether you are a solo traveller, couple or group, guests enjoy each others company over a long weekend based at Plas Ashpool a place of solace and healing.

Our team helps you to see this retreat as an opportunity

The essence of this weekend is taking some time out to relax before the hectic festive season. Our team helps you to see this retreat as an opportunity to enjoy this darker, hibernation time of year. We give you permission to slow down. The retreat is tailored to be in sync with the slower rhythms of nature that this time of year presents. You will leave so calm, content and chilled ready to take on the busy festive time ahead.

Designed for Adventure Seekers

Sometimes, stepping outside your comfort zone is exactly what you need. This retreat invites you to experience the incredible sense of achievement that comes with reaching Wales’ highest peak, Snowdon. 

Designed for those wanting to detox

We know when it's time to leave the winter behind and step into the energy of spring. After months of rest, our bodies are ready for movement, fresh air, and nourishing food.This retreat is a space to step into a lighter, more vibrant version of yourself — mentally and physically. 

Designed for wellness enthusiasts

This retreat was created to offer a transformative space for those seeking to release the buildup of stress and tension from daily life. In a world that moves too fast, we wanted to provide an opportunity for people to reconnect with themselves, nature, and others.

Designed for wellness enthusiasts

This retreat was created to offer a transformative space for those seeking to release the buildup of stress and tension from daily life. In a world that moves too fast, we wanted to provide an opportunity for people to reconnect with themselves, nature, and others.

Designed for runners and yogis - middle distance runners 5-21km

Designed for passionate runners and those curious about yoga, this retreat offers the perfect opportunity to break free from the treadmill and immerse yourself in the rejuvenating power of nature. By blending the invigorating challenge of trail running with the calming benefits of yoga, 

Designed for runners and yogis - short + middle distance runners 5-21km

Designed for passionate runners and those curious about yoga, this retreat offers the perfect opportunity to break free from the treadmill and immerse yourself in the rejuvenating power of nature. By blending the invigorating challenge of trail running with the calming benefits of yoga,