ANGLESEY•AUGUST 8-10•3 DAY
reshape | yoga & fitness retreat | 2025
WHY WE CREATED THIS RETREAT
Designed for runners and yogis
MIDDLE DISTANCE RunnERS 5-21KM
We all know the new year can leave you feeling a little heavier than you’d like and sometimes life needs a little shake up as you look to the year ahead. This weekend retreat has been created to give you the tools you need to reshape not just your body but your mind too. Start to feel inspired about your daily yoga practise and exercise routine, get motivated to eat well and be positive about your hopes, dreams and aspirations for the future.
UNIQUE YOGA RETREATS
This retreat uniquely combines trail running and yoga. From the rugged peaks of Snowdonia to the peaceful coastal paths of Anglesey, it offers diverse terrain that’s perfect for both energising runs. With highly skilled trainers guiding every session, guests gain practical tools to improve performance, prevent injuries, and speed up recovery. The seamless blend of dynamic trail running and mindful yoga creates a perfect balance of strength, flexibility, and mental clarity, all within a setting designed to foster resilience and a deep connection to nature.
Dates
July 18-20th
July offers fabulous summer weather with warm, long, sunny days, making it ideal for outdoor running. The UK’s landscapes are vibrant, from the coastal trails to the majestic mountains, providing the perfect backdrop for an energising and rejuvenating retreat.
order of events
2 luxury nights
Enjoy Plas Cadnant a beautifully restored historical estate with majestic gardens. Nestled in a sheltered valley, this tranquil oasis is renowned for its stunning landscapes, rich history, and serene atmosphere, making it a hidden gem for anyone seeking a peaceful retreat.
Food
All Meals Included
The retreat offers a nourishing plant-based menu designed to fuel long runs, accelerate recovery, and support overall health. Carefully balanced to provide both quick-burning and slow-releasing nutrients, it meets the high demands of a runner’s body while keeping your energy levels steady throughout the retreat. And most importantly, the menu is absolutely delicious.
Activities
Running
This retreat offers the perfect opportunity to elevate your running—whether you're refining your form, boosting your confidence, or simply wanting to enjoy stunning trails. Over the weekend, you'll dive into everything from running form analysis and effective techniques to pacing strategies, mental resilience, and post-run recovery. Each session is designed to help you run smarter, stronger, with more focus and smiles
Activities
Yoga
The yoga offered on this retreat is specifically designed for runners, focusing on improving flexibility, strength, and mobility. Each session targets key areas such as the hips, hamstrings, and lower back to prevent injury and aid recovery. Through a combination of dynamic stretches, restorative poses, and mindful breathwork, the practice enhances endurance, posture, and mental focus.
treatments
Massage
We offer a range of massage as part of our retreats, giving runners the opportunity to enhance their recovery and fully relax in the midst of their training weekend. These sessions help improve flexibility, reduce soreness, and promote mental relaxation, ensuring you leave feeling refreshed and rejuvenated.
Held in Anglesea
Anglesey, a serene island off the north-western coast of Wales, with rugged coastlines, sandy beaches, rolling hills, and dramatic cliffs. Think breathtaking natural beauty, spectacular views and of course easy access to the mountains of Eryri (Snowdonia). It's a perfect year-round destination for runners.
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options
Prices
Twin - shared occupancy
£ 686
Double - shared occupancy:
£ 686
Double Ensuite - shared occupancy :
£ 717
Single - solo occupancy :
£ 734
Double - solo occupancy
£ 867
Note: All prices are per person, rooms have a shared bathroom, unless stated.
The area
Retreat schedule
Friday: Arrivals by 5pm, followed by evening yoga and dinner.
Saturday: Early rising for yoga and running in Clwydian Hills, winding down with woodland pond dips, massage, more yoga and dinner.
Sunday: Final day of yoga and hill running, finishing up with a nutrition talk and lunch.
EXPERIENCE + ENJOY
What’s included
- Two nights luxury accommodation.
- Three running/coaching sessions.
- Three yoga sessions.
- Nutrition for runners talk with Q & A.
- Movie night - running documentary.
- Yoga equipment use – mats/blocks/props.
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, organic teas, coffee and fruit water.
- Private access to the estates woodland and swimming pond.
- Linen, towels and toiletries are provided.
- The friendly host service of the team throughout your stay.
Dont wait
Book Now
- If you have any further queries about yoga, cold water and breath retreat please see our FAQ’S page or contact Laura on 07989 512859 or
info@thezestlife.co.uk
- Last year our new year fitness retreats sold out, so please book early to avoid disappointment.
